Wednesday, November 11, 2015

NSAIDS - Ibuprofen, Naproxen

My favorite medications to take for pain are NSAIDs, also known as non-steroidal anti-inflammatories. You may know them as the brand names Advil, Aleve, Midol, etc. or the generic ibuprofen, naproxen, diclofenac, etc.

I love them because they actually work in my personal experience.

NSAIDs help with swelling, pain, and inflammation. They don't always work the same on everyone, but they do work on me and I am very thankful for that!

Something important about NSAIDs is that they should never be taken without food, or something in your stomach besides water. When taken chronically or on an empty stomach, NSAIDs can create holes and ulcers in the stomach and gut.

When taken in large amounts, or chronically they can harm your body with a buildup of toxic effects. Never exceed the amount your doctor says you can take!

How do they work? They interfere by binding up and blocking the binding receptors of something called substance P, a very small neurotransmitter that transmits pain signals. Basically, it keeps pain signals from traveling.

Hooray for NSAIDs!

Thursday, October 22, 2015

A response to "8 Damn Good Reasons Not to Get the Flu Shot"

As a nurse I love Flu Vaccines. Influenza is so bad that I gladly roll up my sleeve and ask a coworker to jab me in hopes that I won't get fever, chills, muscle aches, headache, cough, congestion, runny nose, and sore throat. Being sick is bad enough, but with young, healthy individuals sometimes dying from the flu, I know that it is more than just an inconvenient illness. Dying from the flu is NOT how I want to go.

If I could get a vaccination with ALL the flu strains in it I would. I wish that they would put out two flu shots a year, with a second one updated once they have a better idea of what strains are actually going around.

Recently, I stumbled upon this post: 8 Damn Good Reasons Not to Get the Flu Shot

The listed reasons were so bad (incorrect, misleading, etc.) that I had no choice but to respond to them. 


There is more mercury in a can of tuna than there is in the flu shot. Believing that the mercury in a shot will hurt you is ignorance. 

The quotes in this article are taken out of context and warped. It is true that some in the medical community remove or want to remove a harmless, yet culturally controversial ingredient, but that is because it keeps people from being protected through ignorance and fear, NOT BECAUSE THE INGREDIENT IS ACTUALLY HARMFUL. 

For an example... let's say a bunch of fictional people are dying from a bacterial disease that penicillin can cure. Let's also say that the penicillin pills are pink, and that there is a cultural taboo to not eat anything pink because pink will make your insides rot and your teeth fall out. We know that is not true, but the fictional people believe it, so despite the fact that this medicine would keep them from dying, they will die because they refuse to eat it. So the doctors seeing this talk to the people who make the pills and ask them to make the pills blue. They agree and the pills are blue, the people eat them and everyone lives. This is like the ingredients in immunizations, except that some of the ingredients in question actually are a vital part of how the immunization actually works. They tried to take out the pink color, but all it did was reinforce the idea that pink is bad, and therefore red is bad, and white is bad, and yellow is bad, etc.


This is just basic statistics. They only looked at three years, and three is not a statistically viable number here. Also, correlation does not mean causation. It's like flipping a coin three times... you get heads, tail, and heads, and Emily sneezed the one time it landed on tail, so tail will always make Emily sneeze.


More statistic problems... correlation and causation, AND the fact that 1.) the actual reports say that there MAY POSSIBLY be a possible genetic link that the vaccine turned on that lead to narcolepsy NOT that there actually IS one and 2.) The studies are from Europe talking about a chemical they only use in Europe that the US has not okayed because it hasn't been tested enough. If anything, this should be an argument FOR the vaccine system in the United States.


Yes, the pharmaceutical companies are protected, but the web source for this reason is the National Vaccine Injury Compensation Program that "compensate vaccine-related injury or death claims for covered vaccines administered on or after October 1, 1988." A more accurate title should be “THEY ARE PROTECTED” … FROM YOU! but you will still be able to get compensation if you are hurt from a vaccine.


It sounds bad but it isn't actually a problem. This is not for all vaccines, only the mist-type that is sprayed in the nose. The virus is very, very weak. If you spread this weak virus it will likely do nothing to others. Those who have not been exposed to it previously will likely develop their own antibodies and be protected. However, those without immune systems won't be able to do that, hence why there is a warning to stay away from them. They wouldn't be able to fight off the flu even in its weakened state, which is why they count on healthy individuals to be immunized so that viruses are not passed on to those who would die from them.


If you actually believe this then my story should also cause you to disbelieve it: I got my flu shot three weeks ago. I did not get the flu.

The anecdotal proof conveniently ignores the fact that the flu is spread person to person and the host and his guest likely hugged and shook hands with hundreds of people that day and undoubtedly one of those people passed the flu on to him. If he had got the flu shot a week or two earlier, he likely would of skipped actually getting sick.

Also, have you heard of a self-fulfilling prophecy?


Actual experts that spend their life and living studying the disease are the ones to use science, math, statistics and predictions to try and figure out the best chance for us against it. Would you really have it any other way?


So basically this explains that CDC is doing a good job getting people informed and motivated enough to get a flu vaccine. Why is this a problem?

I will add Reason 9: Did you see the DONATE button at the top and bottom of the page? This site looks like a ploy to gain money by pandering to the beliefs of those who just want to read things that reinforce their thinking. 

I bet the creators of this site got their flu shots.

Now if only they had a vaccination for the common cold...

Monday, July 22, 2013

Dress Your Truth - Type 2

My best friend is a Type 2.

My other best friend is a Type 2.

My brother is a Type 2.

My sister is a Type 2.

My father is a Type 2.

My grandma is a Type 2.

I seem to be surrounded by Type 2's!

I bought the Dressing Your Truth system for my sister and my brother. Type two is probably the type I know the most about, except for Type 4.

These are some pixels I made on my computer using Corel Photoshop that show the colors I believe may be Type 2. I use them when looking at clothes online so my monitor output doesn't effect my perception as much. I'm sure there are many other colors that are also Type 2, but these are the ones I picked.

Tones by Janet Q
Tones by Janet Q

If I am not sure of a color or item being Type 2, I compare it to the more grey swatch.

Tones by Janet Q
Tones by Janet Q

Type 2 colors are tones - pure colors with grey added to them. They are softened, relaxing. Whenever I ask myself, "Is this a Type 2 color?" I think, is this color relaxing? Comforting?

Everything is the Type 2 world has a downward movement, soft and relaxing.

Regarding my Type 2 brother, my dad says that when my brother was a baby, that you could just hold him, and he would be so soothing and calming.

Type 2's are wonderful, sensitive beings! I am so thankful for all the Type 2's in my life and how Dressing your Truth has shown me how to appreciate and support them better.

If you would like to join or check out dressing your truth, please use my share link!

Love Your Look, Love Your Life! Check out

Here is the share image they give you to share:

 Dress your Truth Share Link

Dress Your Truth - Type 4

Several years ago, my friend introduced me to Dressing Your Truth, and am very thankful that she did! I love Dressing your Truth, and I LOVE being a Type 4!

Before, I thought that I was an "autumn" or "fall" in the season system, oh boy, was I wrong! I was wearing brown and trying to soften my appearance in order to be more feminine, rejecting my true nature as a clear, analytical, perfecting, reflecting woman.

I took the 30 day challenge to dress my nature. For me, it was full of pure hues, reflecting silver, straight, bold lines and striking style. One day near the middle of the challenge, I was getting ready for church putting on my old brown dress, thinking about curling my hair and putting on soft makeup when I realized that I was putting on a mask. I asked myself, "Who are you pretending to be?"

I've never looked back since.

I used to admire the black and white outfits of k-pop stars and wish I could wear them.

Now I am taking back black! I've learned that it is okay for black to be my favorite color.

I made a pixel image using Photoshop of colors that I think might be Type 4, from actual hues on my computer paint wheel. I use it when looking at clothes online to compare the colors so I am more spot on.

Hues by Janet Q
Random Hues I made

Now it makes so much sense why I always looked good in stronger "jewel tones" but why some light pastel colors seemed to look good on me. Also, now I know why I was so drawn to the black and white outfits.

I am experimenting with the lightest colors, almost white colors. I am not sure if they are Type 4 or not.

Hues by Janet Q
More Hues and Icy-like tints perhaps

I know that having the fabric be reflective can make them so.

Hues by Janet Q

This is just a color hue palette from off of photoshop that I cropped and added black on one side, white on the other. It is where I get my color inspiration from.

If you would like to join or check out dressing your truth, please use my share link!

Love Your Look, Love Your Life! Check out

Here is the share image they give you to share:

 Dress your Truth Share Link

My favorite things

This blog will document my favorite things.